Herbs for Winter Wellness

From soothing teas to immune-boosting brews, this episode is a winter wellness treasure chest. 

Listeners get an exclusive behind-the-scenes moment as we celebrate submitting a ginormous new manuscript— a major project set to hit bookshelves in July 2027. 

From there, it’s all about the herbs: 

Peppermint & Spearmint for digestion, mocktails, and holiday calm
Ginger for warming tea blends and digestive support
Fennel & Thyme for soothing sore throats
Sage & Rosemary for memory, flavor, and festive recipes
Cinnamon for aromatic comfort and anti-inflammatory power
Echinacea for winter immune strength
Garlic — the bold, wellness-boosting staple we swear by
Shiitake Mushrooms for wintertime vitamin D and mood support

Every herb comes with real-life recipes, practical how-tos, and creative ways to incorporate plant medicine into holiday cooking, daily rituals, and family wellness. 

And of course, the episode ends with a fan favorite — Heather’s iconic Fire Cider, a customizable, immune-boosting vinegar infusion beloved by the herbal community. Whether you’re new to fire cider or ready to level up your recipe, this segment gives you everything you need to brew your own powerful winter tonic. 

Shop Herbal Teas (including Choco-Latte): http://smallhousefarm.com/product-category/herbal-wellness

Find more herbal recipes in Bevin's book, Herbs in Every Season: https://www.smallhousefarm.com/product/herbs-in-every-season/

Learn how to grow your own Shiitake mushrooms: https://www.youtube.com/watch?v=wh6PeZDriNU

Watch Heather's famous Fire Cider video: https://www.youtube.com/watch?v=yUYsSSHdygU

Try Small House's Fire Cider: https://www.smallhousefarm.com/product/fire-cider/

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Support for the Seeds and Weeds Podcast comes from Baker Creek Heirloom Seed Company. Baker Creek offers America’s largest selection of heirloom and open-pollinated seed varieties from around the world – and right here at home. For more than 25 years, saving, sharing, and celebrating heirloom seeds has been their mission and their passion. Find out more at rareseeds.com.